Saturday, May 10, 2014

Day 11 - Relax and Recover

May 10, 2014

Today has been a lesson in slow and steady.  No new insights just time to process events of the past few days...a good reminder to stay in the present.  Balancing time resting and time walking makes me aware that every time I do I feel a bit better.  I try to keep visualizing "gracious integration".

As I have become more confident in my hip and my ability for it to bear more and more weight, I have slowly lowered the height of my walker.  It is now at the lowest level and I rely on it less and less.

Stay tuned!


Namaste
Donna


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