August 29, 2014
I have been off the grid for weeks. It seemed that my increments of improvements were so small that it was difficult to record them and it became very redundant. Many ups and downs. I have had times of great pain and times with I can't believe how good I feel. Sometimes only a day apart. Still trying to find the balance between not enough and too much. I am still having pain especially at night but it seems to be getting better...I think. I have continued with my yoga practice trying to vary the kinds I am doing. I take Yin, restorative, level 1-2, level 2-3, Power Yoga, and chair. All have has their benefits. Massage continues to make me feel good and meditation, Reiki, and walks in the park with my dog help me heal and grow in other ways. I have recently started cold laser therapy and I think it is have some pay off. It think my hip is better overall but now specific are are of more focus. I still have pain on either side of the incision, although the tightness in the front seems to be going away. I am having tightness in what I believe is the ligament on the inside of my leg/hip joint and I am working on stretching it in yoga classes. I would say that overall I am progressing. I may be close to the limitations I had before the surgery. Now the hope is I progress to full range of motion without any pain.
I have no complaints with the surgery itself or the appliance. I have no restrictions on range of motion except for my own muscles, ligaments, etc. I have come to realize that the skill of the surgeon is crucial but the rehab is perhaps the most important aspect. While much depends on ones own body, it is still so helpful to have someone guide you who has gone there before. I know I would do things somewhat differently if I ever have to have the other hip done...which seems unlikely at this point...thank God.
I have spent a good deal of time with my granddaughter this summer at the pool, on other adventures, reading, and just hanging out. She continues to amaze and inspire me. This alone give me a goal and hope. Oh to move like a 7 year old again. I marvel at her litheness and strength.
Stay tuned!
Namaste
Donna
