June 25, 2014
I woke up planning on taking a level 3 yoga class this morning but thought better of it. My hip is still a bit tweaky and I am planning on taking my first yoga on paddle board class tomorrow from my daughter. I had other errands to run anyway and had to meet my friend for lunch before she presented in my class. I took the time to do the stretches that Mike showed me on Monday. Just warming up on the "bike" and doing Supta Baddah Konasana, bridges, and laying on my side with my leg hanging off the table behind me is helping my immensely.
Went to bed icing my hip and that always helps. Looking forward to tomorrow!
Stay tuned!
Namaste
Donna
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