Day 42 - On my way

May 10, 2014

I started the day with my exercises.  When I woke up my hip and knee bothered me when I tried to walk but after I was finished with my therapy it felt much better.  I a good meditation session and then went to my office to work and teach.  Class went well but by the end of the day my hip was tired and begging for ice.  I think my therapy would have gone better if I had a recumbent bike to warm up.  I recall my friend's mother had an apparatus that she used for her therapy.  It was a simple stand with pedals.  I am going to ask her where they got it from.  It would do the same thing as a bike but take up less room.

Stay tuned!

Namaste
Donna