June 7, 2014
No real news today. Did my meditation in the park at my special spot. Sitting on my heels with a pillow and my yoga block to sit on between my butt and my heels felt good. Stretching out those muscles was wonderful. My hip socket still hurts. I have sharp pains that radiate down in to the inside of my knee. I am hoping that PT will help with this.
Stay tuned!
Namaste
Donna
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