June 24, 2014
Today was a slow day. I am reluctant to do anything too aggressive this week since Mike suggested I back off a bit. Had to teach so did my stretches from yesterday. They really felt good and I am hoping that taking it easy will help. I took a hot bath to try to get my hip moving and listened to a meditation from Depak Chopra. Went early to my office to catch up on work and then taught. I love this class. My students are exceptional people!
Ended the day with ice on my hip and it felt great. I am still having pain in my hip joint and the outside of my leg still get tight and painful when I walk for any distance. I wake up repeatedly at night due to pain but at least I can get comfortable and fall back asleep. I continue to take 2 Tramadol in the morning at 2 before bed. I am becoming a bit disillusioned about ever having a fill recovery. It seems I should be a lot better by now.
Stay tuned!
Namaste
Donna
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