April 11, 2014
Made it Power Yoga today. Felt so good to really sweat. Had a chance to announce to the class about the blog and encouraged them to participate. Got encouragement from some yogis. One was a physical therapist who gave me some suggestions and ideas of what to expect. Her recommendation was get a "reacher" to be able to pick things up since I can't bend over 90 degrees for quite a while. I have a feeling the one who will get the most use (fun) out of it is by granddaughter.
By the end of the day I was a bit more confident that I am doing the right thing. As is usual, everyone I spoke to about hip replacement only had positive things to say about it.
Stay tuned!
Namaste
Donna
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