July 13, 2014
Morning Pain 2
Evening Pain 1-
Started the day with Yin Yoga. Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh... Just what I needed. It is wonderful. Hope more classes will be added now that the new studio is opened. I stayed for a Bikram class. Never took one before. It was interesting. I am not sure why it appeals to so many so much but I will go back and try another one. If I got it right it is the same thing over and over again. I do not see how that would expand your capabilities and I know it would get boring soon. But it doesn't hurt to mix up your practice so I will be back!
I am still tight and have difficulty moving my knee away form center or across the midline but that is to be expected. I have good days bad days and terrible days. I am hopeful one day and feel defeated the next.
Stay tuned!
Namaste
Donna
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