July 8, 2014
Today was a wonderful yoga day. I went to a level 1-2 class and received exactly what I needed. There were times with I stayed with the class and other times when I took my practice to a more difficult level. My hip was very cooperative in spite of the rough treatment yesterday.
I managed to get through my class in the evening but came home exhausted. I couldn't wait to take a Tramadol and to put ice on it. We will see what tomorrow brings.
It occurred to me today that I should have been tracking my pain level. Perhaps it is a bit late but perhaps not too late to start. So my pain level before going to bed is about 2.
Stay tuned!
Namaste
Donna
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