July 2, 2014
Last night was rough. Was in a great deal of pain and exhausted. Decided to take the day off today to just let things settle down. Perhaps I am bring too aggressive in this attempt to recover. My friend was telling me that it took her husband 5 months to get back to work after his replacement. I was back in 3 weeks. Since the I have been pushing it. I have good says and bad days though. I am thinking about doing less PT and more yoga Taking level 1 and 3 classes might be a better way to come back rather than go full on in level 3 or 4.
Did pretty much nothing today. Took Tucker for a leisurely walk in the park and taught later in the day. Managed to get through class but barely. Decided to take my Tramadol differently too. Been taking 2 in the morning and to at night. Gonna spread them out to 1 every 6 hours...as recommended. Will see if this might make a difference. Tomorrow is SUP yoga - yoga on paddle board. Actually 2 classes. I hope I am up to it.
Stay tuned!
Namaste
Donna
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