May 20, 2014
Seem to be having a bit of a struggle today. Slept part of the night in the recliner chair icing my hip and part of the night in bed. I woke up feeling very stiff with pain in the hip joint and into my low back. Perhaps this is due to new PT exercises that I got yesterday that require me to be standing and putting more weight into that hip. The weather is also changing and rain is coming in. I am wondering if this might be causing me to notice my hip more. I do hope that this pain will go away regardless. I do feel the incision site is improving and the swelling is going down. Ice still makes it feel better.
Meditation this morning was healing and empowering. One day at a time I feel I am making progress in one area or another. I do have questions about my physical limitations and about what I can and cannot do when I get back to my yoga practice but right now I am not ready to ask them. I am still willing to take it easy and listen to my body.
I have been trying to move around the kitchen without using a cane. This way I have the support of the counter if I need it. Today was a bit better than yesterday and I am using by legs more evenly when I walk or just stand.
Stay tuned!
Namaste
Donna
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