April 26, 2014
This was a day without yoga. Had a class to attend and a 7 year old to take care of. Been distracted but did notice my hip is not happy. It does seem to be getting worse by the day.
I have been enjoying the Finding Your Flow mediations from Depok Chopra and I just sign up for a 10 day online series on stress. I am sure that will help with healing.
It looks as this is going to be a reality. Only 3 days to go and it will be behind me. Then it is looking forward to getting back to my practice.
Stay tuned!
Namaste
Donna
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